How to prevent Heart Attack completely

The simple message is "Do not create more blockages. If you can reduce it, heart attack would never occur." It is like a bundle of notes being guarded by a rubber band. If you keep on putting more and more notes inside the rubber band one day the rubber band has to shap. This is the situation of a heart attack where the membrane also breaks off. Now if you stop putting more notes, the rubber band will never break. Further, if you start taking out one or two notes from the bundle everyday, the rubber band will never break. The same principle applies in prevention of heart attack. Control of all the risk factors of heart disease by adequate change in the lifestyle can prevent heart attacks. The following are the expected parameters to prevent heart attacks : 1. Cholesterol 130 to 160 mg/dl.
2. Triglycerides 60 to 120 mg/dl
3. HDL Cholesterol 40 to 60 mg/dl.
4. Blood glucose (Fasting) 70 to 100 mg/dl.
5. Blood Glucose(PP) below 140 mg/dl.
6. Blood Pressure 120/80 mmHg.
7. Maximum permissible exercises.
8. Body weight in proportion to height.
9. Stop smoking completely.
10. Control stress.
11. Oil/Ghee in food is banned completely.
12. Consume salads and fruits in plenty.
13. Restrict consumption of milk and milk products.
14. Avoid meat of any kind.